Programme · Metabolic Natures · Personalised Nutrition
Most dietary advice is written for the average person. Your Metabolic Nature — determined by how your body produces and uses energy, processes macronutrients, responds to stress, and tolerates different food groups — means there is no average that applies to you. This programme identifies your type, builds your personalised foods list, menu plan and recipe library, and supports your implementation with ongoing access to the DH Clinical Concierge.
The six Metabolic Natures are derived from functional test cross-referencing — not questionnaires alone. Each type has distinct patterns of macronutrient tolerance, oxidative rate, autonomic balance, hormonal tendency, and dietary response. A high-fat diet that drives energy and clarity in a Kinetic type produces fatigue and weight gain in a Grounded type. A high-carbohydrate approach that destabilises a Catalyst produces exactly the metabolic stability an Endurance type needs. The type is not a label — it is a clinical map.
In traditional nutritional therapy, ongoing dietary support meant a series of weekly or fortnightly sessions at £60–95 each — £360–1,140 over a programme — because the contact time was the only way to handle the ongoing questions, menu adaptations, and accountability that make dietary change stick. Every "what do I do with this ingredient?" and "I'm travelling next week — what do I eat?" required a session.
The DH Clinical Concierge changes that entirely. The ongoing questions that used to require session time are now handled between sessions through the concierge — which knows your Metabolic Nature type, your allowable foods, your dietary framework, and your goals. The formal sessions focus on what only a practitioner can do: the clinical assessment, the protocol decision, and the review of what's working.
The most common reason dietary change fails is not lack of information — it is lack of support at the moment when the question arises. You're in a supermarket and unsure whether something is on your list. You're travelling and need a fast option that works for your type. You want to adapt a recipe. You've been on the plan for three weeks and your energy is different on certain days and you want to know why.
The DH Client Concierge is available to answer all of these in real time — configured with your Metabolic Nature type, your allowable foods, your dietary framework, and your goals. It is not a generic nutrition chatbot. It is a clinically-guided tool built with your specific picture in mind.
607 pages covering the six Metabolic Nature types in clinical depth — the two-axes framework, the difference between genetic and functional type, blocking factors that prevent type expression, and the dietary, supplement, exercise, and stress management protocols for each type. The most comprehensive metabolic typing framework available that integrates functional test findings rather than relying on questionnaire alone.
Included in the programme as digital edition. Physical copy available by arrangement.
Included in programme Also on Amazon →The Metabolic Natures Programme works as a standalone service for people who want to improve their diet without committing to full functional testing yet. It is also included as an add-on within the TDG Five-Test Programme and the Three-Test Gut and Cellular Health Package — where functional test results refine the type identification beyond the intake form alone and produce an even more precisely personalised dietary framework.
If you complete the Metabolic Natures Programme and subsequently proceed to functional testing, the type identified through the programme provides the clinical context in which test results are interpreted — and the dietary framework built in the programme is refined rather than replaced by what the tests reveal.
Ready to find your type?
Book a free 20-minute discovery call to confirm the programme is the right starting point — or talk to the concierge first to get a sense of what your Metabolic Nature might be before committing.